Individual Counseling

“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

You don’t have to carry it all alone.

Personalized support for healing, growth, and lasting change.

Whether feeling stuck in anxiety, overwhelmed by trauma, or weighed down by life’s challenges - individual counseling offers a safe and supportive space to pause, process, and begin healing. Healing 180 Counseling provides therapy for individuals ready to turn toward hope, clarity, and meaningful change.

Areas of Focus:

Trauma & PTSD
Anxiety and panic
Depression and low motivation
Life transitions
Stress management and burnout
Relationship patterns
Self-esteem and identity issues
Faith and spiritual concerns (optional)

Each journey is unique. Counseling is tailored to align with individual goals, personal experiences, and what matters most. Evidence-based methods such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and ART (Accelerated Resolution Therapy) are used to help process painful experiences without becoming overwhelmed.

How It Works

Sessions typically take place weekly or bi-weekly and last 50 minutes at our office in Surprise, Arizona, just northwest of Phoenix. The process begins with an intake appointment to understand current concerns and identify therapeutic goals. Ongoing sessions support progress at a pace that feels safe and manageable.

Optional Christian Counseling

For those who desire it, Christian principles, prayer, or Scripture can be integrated into sessions. This option is available but never required - clients of any or no faith background are always welcome.

You’re Not Alone in This

Counseling is a brave step toward healing. With the right support, change is possible and it can begin today.