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Why the News Feels So Overwhelming Our brains are not equipped to process the endless stream of distressing news we encounter daily through various media. This constant exposure keeps our nervous systems on edge, leading to chronic anxiety, irritability, and, at times, emotional numbness. Some signs that world events may be impacting your mental health include: Feeling anxious or hopeless after catching up on the news. Having trouble sleeping or feeling restless at night. Str

In our fast-paced world, the term “self-care” can sometimes feel like a buzzword. It's often reduced to a checklist: light a candle, take a bath, drink more water. While these activities can brighten your day, real self-care goes beyond mere tasks. It is about reconnecting with yourself and understanding your true needs. Authentic self-care encourages you to ask important questions like: What do I truly need right now - physically, emotionally, spiritually? What thoughts or f

Stress is an unavoidable part of life, but when it spirals out of control, it can lead to serious health issues. It's vital to recognize the signs that indicate your stress levels are harmful. This blog post will shine a light on these indicators, the effects of excessive stress on your body and mind, and provide practical steps to help you manage it effectively. Understanding Stress Stress is simply how your body reacts to challenges, also known as stressors. These can range

Did you know that your morning meal can play a significant role in how you feel throughout the day? It’s true. What you eat - especially...